“No one can give you freedom but you.”
Byron Katie
“If you had to choose between being right and being free, which would you choose?”
Byron Katie
Because its all about you – you can feel better and be better, living more fully and with more enjoyment and aliveness.
Life can be and may have been confronting, but our capacity to have resilience, to manage well, to live fully can be enhanced.
Life events you may be experiencing that can impact your quality of life may include:
Trauma
Abuse
Feelings of shame, embarrassment, remorse or guilt
Anger, Resentment, Irritability and Exasperation
Relationship issues
Self worth and self confidence issues
Sexuality and intimacy
Birth, preparation for, recovery after
Anxiety, fear, dread, nervousness, apprehension, panic attacks
Obsession, compulsion and addiction
Eating disorders
Difficulty with life changes
Grief, loss and sadness
Despair and melancholy
Life pain – physical, mental, emotional
Learning difficulties and difficulty achieving goals